YOUTH PERFORMANCE COMBINE
YOUTH PERFORMANCE COMBINE
SAVE THE DATE
JUNE 1, 2024
Strength and Conditioning
Monday - Friday 3:00-4:00
Middle School & High School
Our Speed and Agility classes are designed to enhance the physical abilities of growing youth athletes. This dynamic program focuses on improving speed, agility, and overall athleticism in a fun and engaging environment. Through a series of age-appropriate exercises, drills, and games, participants will develop crucial motor skills, coordination, and quickness, setting the foundation for a healthy and active lifestyle. This class aims to boost confidence, promote teamwork, and provide a solid platform for young learners to excel in various physical activities. Join us and watch your child's speed and agility soar to new heights!
The mission at Chosen Athletics is to promote holistic health and fitness among youth through athletics. We strive to create an environment that encourages physical activity, healthy nutrition, and mental well-being. We believe that athletics can be a powerful tool to help young people develop the skills and confidence to lead healthy and successful lives.
Our Mission
Strength & Conditioning
Introducing "Strength and Conditioning" - a dynamic class specifically tailored for 6th to 12th graders, aimed at building a foundation of strength, stamina, and overall fitness. This comprehensive program combines resistance training, cardiovascular exercises, and functional movements to optimize physical performance and enhance athletic abilities. This class focuses on proper form, injury prevention, and individual progression, ensuring safe and effective workouts for all participants.
Whether your goal is to excel in sports, improve overall fitness, or simply gain confidence in your physical abilities, this class provides the perfect environment to challenge yourself and reach new levels of strength and conditioning.
Join us and unlock your potential as you become stronger, fitter, and more resilient!
General Physical Preparedness is the key to staying injury free during athletic development.